We have all been guilty of thinking too much about the future or the past without being aware of it. What we tend to forget is that by doing so we are not living in this moment. It is natural to plan for the future or relive the memories of the past. However, this should not be at the expense of not enjoying the present.
The next time we find your thoughts moving backward and forward in time, we need to gently their our mind back to the moment we are in. We need to develop the habit of enjoying the present moment.
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